We offer a range of evidence-based therapeutic services designed to support children, adolescents, adults, individuals, couples, and families. We provide in-person therapy in Bethesda, MD and Washington, DC, as well as virtual therapy across Maryland, Washington, DC, Virginia, and New York. Our clinicians speak English, Spanish, French, and Portuguese, and are committed to collaborative, culturally responsive care.

Individual Therapy

Individual therapy is a collaborative process to explore challenges, gain insight, and develop pratical tools for emotional well-being and personal growth. Together, we explore thoughts, feelings, and emotional experiences. Through this work, we identify behaviors, strengthen coping strategies, and develop practical tools that support meaningful and lasting change. 

Common Focus Areas:
  • Anxiety and depression
  • Self-esteem and confidence 
  • Traumatic events
  • Grief and loss of a loved one
  • Life transitions and adjustment
  • Work-life balance
  • Communication issues
  • Adaptation to a new culture​​

Family Therapy

Family therapy helps improve communication, develop healthy boundaries, and strengthen relationships within the family system. Sessions focus on understanding patterns, reducing conflict, and building healthier dynamics. 

Common Focus Areas:
  • Family conflict
  • Parenting challenges
  • Major life changes and adjustment
  • Trauma
  • Adult children estranged from parents

Group Therapy

Group therapy provides a supportive environment where individuals connect with other facing similar challenges. Participants gain insight, practice new skills, and experience shared understanding in a structured, therapeutic setting.

Group Topics May Include:
  • Anxiety and stress management
  • Emotional regulation skills
  • Chronic illness support
  • Social connection and interpersonal growth

Children and Adolescents

We provide developmentally appropriate therapy that helps children and adolescents express emotions, build coping skills, and navigate academic, social, and family challenges. 

Common Focus Areas:
  • Anxiety and mood difficulties
  • Social skills and peer relationships
  • Self-esteem and confidence
  • Emotional regulation
  • School and behavioral concerns
  • Family transitions and adjustments

Couples Therapy

Couples therapy supports partners in strengthening communication, rebuilding trust, and deepening emotional connection. We work to identify patterns that create conflict and develop healthier ways of relating to one another. 

Common Focus Areas:​
  • Feeling disconnected from your partner
  • Power struggles (financial, sexual, parenting)
  • Conflicts related to different backgrounds
  • Infidelity
  • Lack of desire 
  • Fighting over the same issues
  • Learning to communicate and understand each other

Coaching

Coaching is a collaborative, client-directed process to guide and support you on your journey to making sustainable behavioral changes, through visioning, goal setting, and accountability.

Common Focus Areas:
  • Make healthy lifestyle changes
  • Deal with chronic illness or diagnosis
  • Support through career changes
  • Work-life balance
  • Plan life after retirement
  • Move past loss or setback
  • Gain new perspectives
  • Make long-term or permanent changes