An estimated 53 million Americans are caregivers for family members or friends. These Americans have the difficult task of providing assistance for loved ones, including during difficult times and moments. Finding a way to balance caring for a loved one and caring for oneself can be difficult. Caregivers often have their loved ones' well-being at the forefront of their minds, meaning their well-being is often placed on the back burner.
How can caregivers care for themselves when they are often stressed, tired, and can be faced with resentment?
Being a caregiver is a challenging but rewarding job. Ensuring that our loved ones are getting the care they deserve is essential. However, it can be difficult to prioritize one's care when they are caring for another. It is unrealistic to tell caregivers to take time off to do activities such as yoga, a trip, or get a facial when so much of their energy (mentally, physically, and emotionally) is put towards their loved one. Instead, prioritizing those small everyday basics can go a long way to help caregivers. Blog by Norma https://www.nytimes.com/2024/05/16/well/mind/caregiver-health.html
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