The Power of Forgiveness

Blog by Norma 

The power of forgiveness. We have all heard this phrase, yet is there true power in forgiving others?

When we are in a state of unforgiveness, our bodies react in many ways. This includes increased blood pressure, symptoms of depression, and symptoms of anxiety. Our body and mind can be preoccupied with negative thoughts and resentment. 

According to a study by Tyler Vanderweele, which was discussed in an article posted by Harvard Health Publishing, forgiveness can impact mental health. Vanderweele conducted a study of 4,600 participants split into 2 groups. The first group received self-guided forgiveness workbooks with written exercises to teach techniques to aid in forgiveness. After two weeks, participants who received the self-guided forgiveness workbooks reported decreased symptoms of depression and anxiety. 

Forgiveness can be a powerful tool for bettering our mental health; however, it is essential to note that forgiveness doesn't condone harm suffered. The power of forgiveness is that it accepts that what happened is over. Forgiving others for the damage they have caused doesn't always include reconciliation with the wrongdoer. 

A few strategies can be implemented to take advantage of the power of forgiveness. 

• Process your pain: take time to write down what has happened and its aftermath for  yourself to keep and process your feelings 
• Seek other examples of forgiveness - find examples you can draw from 
• Reflect on the advantages of forgiveness - analyze the pros and cons of forgiveness 

Forgiveness is powerful; let's allow ourselves to forgive. 

Source: Salamon, M. (2024, March 1). Not just good for the soul. Harvard Health. https://www.health.harvard.edu/mind-and-mood/not-just-good-for-the-soul