May 02nd, 2024

May is Mental Health Awareness Month, so we've compiled a list of tips to keep in mind this month: 

• Get regular exercise 
• Prioritize sufficient sleep 
• Eat a healthy, well-balanced diet and stay hydrated 
• Set goals and priorities 
• Practice gratitude 
• Practice mindfulness 
• Focus on the positives 
• Connect with friends and family 
• Connect with nature 
• Be kind to yourself and others 
• Try to reduce your stress levels 
• Learn a new activity or skill 
• Allow yourself to be more creative 
• Try keeping a journal 
• Speak with a professional 

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Mental illness affects more than 1 in 5 adults in the United States. This means you are not alone in your mental health journey. We hope these tips can serve as a helpful reminder of what you can do to prioritize your mental health. If you or someone you know is struggling with their mental health, feel free to contact our office.