Get in control of your anxiety and stress before they get control over you

We understand the impact that stress and anxiety can have on our physical well-being. However, there are moments when it becomes challenging to regain a sense of calmness when these emotions are running high.

Remember that managing anxiety is an ongoing process. what works for one person, does not work for another. you have to try and see what works for you.

When our sympathetic nervous system becomes activated, it places us in a h state of alertness. At times, it can feel as though we are mere passengers in our own bodies and minds. What can we do to regain some calm and balance?

1. Deep Breathing: When you feel anxious, take slow, deep breaths. Inhale for a count of four, hold for a count of four, and exhale for a count of four. This can help calm your nervous system.
   
2. Mindfulness and Meditation: Mindfulness techniques and meditation can help you stay present and reduce anxiety. Apps like Headspace and Calm offer guided sessions.
   
3. Progressive Muscle Relaxation: Tense and then release each muscle group in your body to reduce physical tension and anxiety.
   
4. Regular Exercise: Physical activity can boost your mood and reduce anxiety. Aim for at least 30 minutes of exercise most days of the week.
   
5. Healthy Diet: Eat a balanced diet with plenty of fruits, vegetables, and whole grains. Avoid excessive caffeine and alcohol, as they can worsen anxiety.
   
6. Adequate Sleep: Ensure you get enough quality sleep. Lack of sleep can exacerbate anxiety.
   
7. Limit Stressors: Identify sources of stress in your life and take steps to minimize or eliminate them where possible.
   
8. Social Support: Talk to friends and family members about how you're feeling. Sometimes, simply sharing your concerns can make you feel better.
   
9. Self-Help Resources: There are many self-help books and online resources that offer strategies and techniques for managing anxiety.
   
10. Journaling: Write down your thoughts and feelings to gain insight into what triggers your anxiety and how to address it.
    
11. Limit News and Social Media: Excessive exposure to negative news and social media can increase anxiety. Set boundaries for your media consumption.
    
12. Time Management: Organize your time and tasks to reduce feelings of being overwhelmed.
    
13. Relaxation Techniques: Explore relaxation techniques like yoga, tai chi, or aromatherapy to reduce stress and anxiety.
    
14. Set Realistic Goals: Avoid setting overly ambitious goals that can increase pressure and anxiety. Break tasks into smaller, manageable steps.
    
15. Positive Self-Talk: Challenge negative thoughts and replace them with positive affirmations.
    
16. Seek Professional Help: If your anxiety is severely impacting your life, don't hesitate to seek professional help from a therapist, counselor, or psychiatrist.