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GLOBAL PSYCHOTHERAPY CENTER Blog

One Minute Meditation

10/14/2019

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Picture

Take a deep breath.

Breathing in through the nose,
Breathing out through the mouth.

Breathing in feeling the lungs expanding,
Breathing out feeling a sense of letting go.

Breathing in to feel the body getting fuller,
Breathing out to feel the release of any tension.

Breathing in feeling alive and awake,
Breathing out feeling muscles relaxing.

Breathing in the sense of fullness,
Breathing out the unnecessary tension.


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GLOBAL PSYCHOTHERAPY CENTER

BETHESDA OFFICE
4400 EAST WEST HIGHWAY
​SUITE C/E
BETHESDA, MD 20814
​
301-320-7369
DC OFFICE
​1634 EYE ST. NW
SUITE 1200
WASHINGTON, DC 20006
​
301-320-7369


  • Home
  • About Us
    • Meet the Team - Bethesda Office
    • Meet the Team - DC Office
  • Common Questions
  • Services
    • SERVICES PROVIDED
    • SPEAKING ENGAGEMENTS & PRESENTATIONS
  • Coaching
  • Get Started
  • Blog
  • Fees & Cancellation Policy
  • Resources